Jessica Sloan
Reg Psychotherapist
Certified Hypnotherapist
Online Therapy Available for pupose-led souls:
Kitchener-Waterloo & all of Ontario
Anxiety, ADHD, Infertility, Burnout & More
The reason you’re stuck is not your fault.
I understand what it’s like to feel anxious, burnt out, or like you are holding it all together for everyone else, but you’re losing yourself in the process. I offer a combination of talk therapy, brain-based therapy, somatic healing, and hypnotherapy to help you transform, reconnect, and restore a sense of fulfilment in your life.
Providing services in the Waterloo, Guelph, Kitchener, and Toronto GTA areas.
Certified Hypnotherapist & Transformation Coach offering Rapid Transformational Therapy and Heart Healing to the Waterloo, Kitchener, Cambridge, Guelph, Ontario, Canada area and online.
The reason you’re stuck is not your fault.
I understand what it’s like to feel anxious, burnt out or like you are holding it all together for everyone else, but you’re losing yourself in the process. I offer brain-based therapy, somatic healing and hypnotherapy to help you transform, reconnect and restore a sense of fulfilment in your life.
Infertility and Pregnancy Loss
Infertility is not just a physical challenge; it can be emotionally consuming and isolating. For high-achieving women, it can feel especially difficult. You’re used to setting goals, working hard, and making things happen, so facing something beyond your control can leave you feeling lost, frustrated, or powerless.
Whether you’re coping with loss, undergoing fertility treatments, or navigating the unknown, I provide a compassionate space to process grief, trauma, and complex emotions. Using therapies designed to provide relief and support, you’ll also gain clarity, navigate your emotions, and move through this journey with more hope, understanding, and clarity.
Burnout, Perfectionism, People Pleasing, ADHD and Burnout
From the outside, your life may look steady and accomplished, but inside, you carry struggles that others don’t see. High standards, perfectionism, or the drive to please can leave you feeling exhausted, overwhelmed, and burnt out. Imposter syndrome, relationship stress, and persistent anxiety may weigh on you, while your own needs often get pushed aside.
Whether you’re experiencing anxiety, emotional overwhelm, perfectionism, people-pleasing, sleep issues, unprocessed stress or trauma, or navigating an ADHD diagnosis, support is available. Using neuroscience-informed and mind-body approaches, I help clients move beyond coping strategies to create meaningful, lasting change. You don’t have to face this alone. Let’s explore how I can support you.
Purpose Led Professionals and Entrepeneurs
You are purpose-driven and deeply connected to your work and the impact you want to make. Yet despite your accomplishments, you may feel overextended, exhausted, or disconnected from yourself and the life you’ve built.
Support is available for entrepreneurs, leaders, therapists, and those who dedicate themselves to helping others. Together, we work to reconnect you with your purpose in a way that is sustainable, emotionally aligned, and supports the next level of growth, fulfillment, and success.
Postpartum, Perinatal Mental Health and Support for Busy Parents
Supporting expectant parents, new parents, and experienced parents through the overwhelm and identity shifts that come with each stage of parenthood. Parenthood brings joy, but it can also bring unexpected stress, anxiety, or a sense of losing yourself.
I provide compassionate support for postpartum challenges, including anxiety, depression, birth trauma, and relationship communication difficulties. Together, we work to navigate these transitions, restore balance, and help you feel more confident, connected, and supported in your parenting journey.
I am here to support you…
Sometimes life feels unfulfilling, and we want a new way of relating to ourselves and the world. High standards, perfectionism, and the drive to please can leave us exhausted, stretched thin, and disconnected from what truly matters.
These patterns can feel deeply ingrained and hard to shift. Many of us struggle with anxiety, ADHD, perfectionism, people-pleasing, or experience unexpected life events such as infertility or the challenges of new parenthood. You don’t have to face these things alone.
Together, we create a compassionate, healing space where therapy goes beyond just talking. Using neuroscience-informed and mind-body approaches, including Brainspotting and optional hypnotherapy, we will work to release the patterns that keep you stuck and cultivate relief and clarity.
I can support your growth, help you reconnect with yourself, and foster a deeper sense of belonging, purpose, and ease in your life. You don’t have to figure it out alone.
Ready to Begin Your Healing Journey?
ABOUT JESSICA
Hi, I’m Jessica Sloan. I’m a trauma-informed Certified Clinician, Registered Psychotherapist, Certified Hypnotherapist, and Coach with many years of experience helping people work through anxiety, burnout, trauma, and life transitions.
My journey into this work began in corporate Human Resources, where I saw firsthand how burnout, unresolved patterns, and unexpected life events can take a toll on our well-being, sense of self, and fulfillment. Combined with my own healing journey, navigating anxiety, ADHD, burnout, infertility, and the pressures of perfectionism and people-pleasing, these experiences shaped my understanding of what it takes to create meaningful, lasting change.
Today, I support clients navigating infertility, perinatal and postpartum challenges, ADHD, trauma, burnout, and life or career transitions. My approach blends neuroscience-informed and mind-body therapies, including Brainspotting and optional hypnotherapy. Together, we work to release the patterns that hold you back, cultivate relief, and create more clarity, balance, and alignment in your life.
I would be honored to walk beside you on your journey, helping you reconnect with yourself, reclaim your energy, and foster a deeper sense of purpose and ease.
With Care,
Jessica Sloan
