You Deserve To

Thrive In Your Life!

The reason you are stuck is not your fault.

Supporting you through, Counselling, Coaching,  Rapid Transformational Therapy ™, Heart Healing™, and Brainspotting.  

Providing services in the Waterloo, Guelph, Kitchener, and Toronto GTA areas.

About Jessica Sloar

Certified Hypnotherapist & Transformation Coach offering Rapid Transformational Therapy and Heart Healing to the Waterloo, Kitchener, Cambridge, Guelph, Ontario, Canada area and online.

The reason you are stuck is not your fault.

Supporting you through
Rapid Transformational Therapy™, Heart Healing™, and Brainspotting.

Confidence

Renewed confidence is possible by releasing the strength and hold of your inner saboteurs. Gain a deeper understanding of your own needs, and desires, and how to receive more of what you want in your life. Learn how to discover the wisdom inside of you that lies within the deeper parts of the brain to regain self-trust.

Anxiety, Depression and Sleep

 A holistic and trauma-informed approach to anxiety and depression utilizing brain-based therapies that work with the deeper parts of the brain and nervous system that talk therapy can’t always access.  Treatment for improving sleep is available as this is so important to our healing and overall wellness and vitality. 

Relationships

 Patterns in our relationships can feel like they repeat despite the amount of effort we are putting into change. Learn to create healthy interdependence in relationships by having healthy boundaries and a healthy sense of self. Treatment is available to help address attachment issues within relationships and to heal trauma related to past and current relationships. 

Feeling stuck

Despite your best attempts at change, it is possible to release the feeling of being stuck and move forward again.  Restore calm and peace by creating emotional safety in your body and trusting your own choices and decisions. Treatment is available to help improve nervous and limbic system regulation.  It is possible to move forward again. 

I am here to support you…

We can all reach a point where we feel unfulfilled with life and are looking to have a new experience in life and how we relate to ourselves.

Many of us struggle with perfectionism, people-pleasing, or procrastination, perhaps you are struggling with all three. Sound familiar?

These parts can feel very familiar, ingrained, and difficult to change. They can leave us feeling exhausted and burnt out with little time for ourselves and what we need and want most.

I will support you to get the root of why you are stuck so you can move forward. Sometimes we just need a little guidance and support and the right tools to find our own answers.

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HAPPINESS

You can transform self-sabotage into emotional wellness.

We all have deeply ingrained saboteurs that prevent us from living our full potential. Often our saboteurs impact our ability to create and sustain long-lasting change. The emotional conflicts of our saboteurs can prevent us from fully recovering from burnout and returning to wellness. Having and holding what we want should never come at a cost to ourselves.

ABOUT JESSICA

Certified Hypnotherapist with the National Guild of  Hypnotists & Pre-Licensed Professional with the College of Psychotherapists of Ontario

With over 10 years’ of previous experience in corporate Human Resources, I have worked with a diverse range of people struggling with similar issues. I witnessed, and even experienced firsthand, the many stresses of life and understand the toll it can take on our health,  happiness and our ability to trust life.

On my own journey, I have had to face chronic health issues, depression, anxiety, PTSD/complex trauma and fear of speaking my own truth. As a result, I often suffered from chronic overwork, perfectionism, people-pleasing, and procrastination as a way to cope.

I firmly believe it is possible to reclaim your innate ability to trust yourself and we all have a great capacity to heal and transform.

I would be honored to support you on your journey.

With Care,

Jessica Sloan

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