Jessica Sloan
Registered Psychotherapist
Certified Hypnotherapist
Supporting you through, Counselling, Coaching, Hypnotherapy, and Brainspotting.
Providing services in the Waterloo, Guelph, Kitchener, and Toronto GTA areas.
Certified Hypnotherapist & Transformation Coach offering Rapid Transformational Therapy and Heart Healing to the Waterloo, Kitchener, Cambridge, Guelph, Ontario, Canada area and online.
The reason you are stuck is not your fault.
Supporting you through
Rapid Transformational Therapy™, Heart Healing™, and Brainspotting.
Confidence
Renewed confidence is possible by releasing the strength and hold of your inner critical voices. Gain a deeper understanding of your own needs, and values, and how to receive more of what you want in your life. Learn how to connect with your own inner wisdom and truth.
Anxiety, Depression and Sleep
A holistic and trauma-informed approach for providing support for anxiety and depression utilizing brain-based therapies that work with the deeper parts of the brain and nervous system. Treatment for improving sleep is available as this is important to our healing and overall wellness and vitality.
Relationships
Patterns in our relationships can feel like they repeat despite the amount of effort we are putting into change. Learn to create healthy interdependence in relationships. Treatment is available to help address attachment issues, improve communication within relationships, and to heal trauma related to past and current relationships.
Feeling stuck
Despite your best attempts at change, it is possible to release the feeling of being stuck and move forward again. Restore emotional safety in your body to learn to connect or re-connect with your own internal guidance. Treatment is available to help improve the nervous system and limbic system regulation. It is possible to move forward again.
I am here to support you…
We can all reach a point where we feel unfulfilled with life and are looking to have a new experience in life and how we relate to ourselves.
Many of us struggle with perfectionism, people-pleasing, or procrastination, perhaps you are struggling with all three. Sound familiar?
These parts can feel very familiar, ingrained, and difficult to change. They can leave us feeling exhausted and burnt out with little time for ourselves and what we need and want most.
I will support you to get the root of why you are stuck so you can move forward. Sometimes we just need a little guidance and support and the right tools to find our own answers.
You can transform the feeling of being stuck into emotional resiliency.
We all have deeply ingrained critical voices that prevent us from living our full potential. Often these critical voices impact our ability to create and sustain long-lasting change. The emotional conflicts and the relentless nature of our critical voice can prevent us from fully recovering from burnout and our ability to connect with our own internal guidance. Having and holding what we want should never come at a cost to ourselves.
ABOUT JESSICA
Certified Hypnotherapist with the National Guild of Hypnotists & Registered Psychotherapist
With over 10 years of previous experience in corporate Human Resources, I have worked with a diverse range of people struggling with similar issues. I witnessed, and even experienced firsthand, the many stresses of life and understand the toll it can take on our health, happiness, and our ability to trust life.
On my own journey, I have had to face chronic stress, trauma, and fear of speaking my own truth. As a result, I often suffered from chronic overwork, perfectionism, people-pleasing, and procrastination as a way to cope.
I firmly believe it is possible to reclaim your innate ability to trust yourself and we all have a great capacity to heal and transform.
I would be honored to support you on your journey.
With Care,
Jessica Sloan
